GlycemicIndex.info

Food Category Glycemic Index Rank
Almond Vegetables And Fruits 0 Zero
Apple Vegetables And Fruits 38 Low
Apple juice Vegetables And Fruits 44 Low
Apple juice (unsweetened) Vegetables And Fruits 40 Low
Apple, raw Vegetables And Fruits 39 Low
Apricot Vegetables And Fruits 57 Medium
Apricots (dried) Vegetables And Fruits 32 Low
Asparagus (boiled) Vegetables And Fruits 45 Low
Avocado Vegetables And Fruits 45 Low
Bagels (plain) Bread 72 High
Baked potato Nutrients, Cereals And Pulses 95 High
Bamboo shoots, (canned) Vegetables And Fruits 45 Low
Banana Vegetables And Fruits 52 Low
Banana, raw Vegetables And Fruits 55 Medium
Banoffee pie Desserts, Cakes and Biscuits 70 High
Barley High-Carbohydrate Foods 28 Low
Basmati rice pilaf Nutrients, Cereals And Pulses 58 Medium
Beetroot, pickled Vegetables And Fruits 64 Medium
Black chocolate (70% cocoa) Chocolate and Sweets 44 Low
Blackberry Vegetables And Fruits 25 Low
Blackcurrants, raw Vegetables And Fruits 70 High
Blueberries Vegetables And Fruits 25 Low
Blueberry Muffin Desserts, Cakes and Biscuits 59 Medium
Bounty bar Chocolate and Sweets 63 Medium
Bourbon biscuits Desserts, Cakes and Biscuits 55 Medium
Bran (wheat) Other Carbs 70 High
Bran Flakes Breakfast Cereals 74 High
Bread, white-wheat flour Bread 71 High
Breadsticks Bread 72 High
Broad beans Nutrients, Cereals And Pulses 48 Low
Broad Beans (boiled) Vegetables And Fruits 79 High
Broccoli Vegetables And Fruits 15 Low
Broccoli, green (boiled) Vegetables And Fruits 45 Low
Brown bread Nutrients, Cereals And Pulses 65 Medium
Brown bread (average) Bread 73 High
Brown rice (boiled) High-Carbohydrate Foods 68 Medium
Brussels sprouts (boiled) Vegetables And Fruits 45 Low
Butternut squash (baked) Vegetables And Fruits 45 Low
Carrot (boiled) Vegetables And Fruits 49 Low
Carrot (raw) Vegetables And Fruits 16 Low
Carrot cake (with topping) Desserts, Cakes and Biscuits 63 Medium
Carrot juice Vegetables And Fruits 43 Low
Carrots (boiled) Vegetables And Fruits 47 Low
Carrots, boiled Vegetables And Fruits 39 Low
cauliflower Vegetables And Fruits 15 Low
Cauliflower (boiled) Vegetables And Fruits 45 Low
Celery (raw) Vegetables And Fruits 45 Low
Chapatis (made with fat) Bread 50 Low
Chapatti High-Carbohydrate Foods 52 Low
Cheerios Breakfast Cereals 74 High
Cheese pizza (average value) Salt Foods 60 Medium
Cheesecake Desserts, Cakes and Biscuits 63 Medium
Cherries Vegetables And Fruits 22 Low
Cherry Vegetables And Fruits 22 Low
Chicken (Nugget) Meat, Fish And Egg 46 Low
Chickpea Nutrients, Cereals And Pulses 32 Low
Chickpeas Vegetables And Fruits 28 Low
Chips, French fries, (retail) Other Carbs 75 High
Chocolate Chocolate and Sweets 40 Low
Chocolate chip cookies Chocolate and Sweets 63 Medium
Chocolate chip muffins (Tesco) Chocolate and Sweets 53 Low
Chocolate covered caramels Chocolate and Sweets 63 Medium
Chocolate digestive biscuits Chocolate and Sweets 63 Medium
Chocolate Eclairs, fresh Chocolate and Sweets 63 Medium
Chocolate fingers (Cadburys) Chocolate and Sweets 63 Medium
Chocolate flavored milk Dairy Products And Alternatives 42 Low
Chocolate fudge cake Chocolate and Sweets 38 Low
Chocolate mousse Chocolate and Sweets 45 Low
Christmas pudding Desserts, Cakes and Biscuits 63 Medium
Ciabatta Bread 72 High
Coco Pops Breakfast Cereals 77 High
Corn (cooked) Nutrients, Cereals And Pulses 54 Low
Corn Flakes Breakfast Cereals 93 High
Corn starch Nutrients, Cereals And Pulses 85 High
Corn tortilla High-Carbohydrate Foods 46 Low
Cornflakes Breakfast Cereals 81 High
Cornflour Other Carbs 70 High
Courgette (boiled) Vegetables And Fruits 45 Low
Couscous Other Carbs 65 Medium
Cracker Salt Foods 70 High
Crackerbread Bread 85 High
Cranberries Vegetables And Fruits 70 High
Cranberry juice Vegetables And Fruits 59 Medium
Creme egg Chocolate and Sweets 63 Medium
Crepe (plain) Chocolate and Sweets 69 Medium
Crisps Salt Foods 54 Low
Croissant Bread 67 Medium
Crumpets (toasted) Bread 69 Medium
Crunchy Nut Corn Flakes Breakfast Cereals 72 High
Cucumber Vegetables And Fruits 15 Low
Curly kale. boiled in salted water Vegetables And Fruits 45 Low
Curly Wurly Chocolate and Sweets 63 Medium
Custard tart (individual) Desserts, Cakes and Biscuits 34 Low
Danish pastries Desserts, Cakes and Biscuits 63 Medium
Date Vegetables And Fruits 103 High
Dates, dried Vegetables And Fruits 62 Medium
Dates, raw Vegetables And Fruits 42 Low
Digestive biscuits Desserts, Cakes and Biscuits 59 Medium
Double Decker Chocolate and Sweets 63 Medium
Doughnut Desserts, Cakes and Biscuits 76 High
Dried apricots Vegetables And Fruits 30 Low
Dried mixed fruit Vegetables And Fruits 41 Low
Dry fig Vegetables And Fruits 61 Medium
Dumplings Other Carbs 63 Medium
Ebly (bulgur wheat) Other Carbs 46 Low
Egg (boiled) Meat, Fish And Egg 0 Zero
Egg fried rice (takeaway) Other Carbs 63 Medium
Figs Vegetables And Fruits 61 Medium
Flapjacks Desserts, Cakes and Biscuits 63 Medium
Foam sweets Chocolate and Sweets 68 Medium
French stick, white Bread 95 High
Fresh Green Beans Vegetables And Fruits 30 Low
Fresh walnuts Vegetables And Fruits 0 Zero
Fried potatoes Vegetables And Fruits 75 High
fructose Sugars 19 Low
Fruit cake, rich, iced Desserts, Cakes and Biscuits 63 Medium
Fruit crumble Desserts, Cakes and Biscuits 63 Medium
Fruit pastilles Chocolate and Sweets 78 High
Fruit pie (individual) Desserts, Cakes and Biscuits 63 Medium
Fruit sorbet Desserts, Cakes and Biscuits 34 Low
Fruity light yogurt Dairy Products And Alternatives 14 Low
Fudge Chocolate and Sweets 70 High
Full fat milk (daily) Dairy Products And Alternatives 27 Low
Gingernut biscuits Desserts, Cakes and Biscuits 63 Medium
glucose Chocolate and Sweets 100 High
Go Ahead Cake Bars (McVities) Desserts, Cakes and Biscuits 46 Low
Goat cheese Dairy Products And Alternatives 0 Zero
Granary bread Bread 62 Medium
Grapefruit Vegetables And Fruits 25 Low
Grapefruit juice Vegetables And Fruits 48 Low
Grapes Vegetables And Fruits 46 Low
Green pepper Vegetables And Fruits 15 Low
Green peppers, capsicum Vegetables And Fruits 45 Low
Green salad Vegetables And Fruits 45 Low
Haricot bean Nutrients, Cereals And Pulses 35 Low
Hazelnut Vegetables And Fruits 0 Zero
Hobnobs Desserts, Cakes and Biscuits 59 Medium
Honey Sugars 61 Medium
Honey, pure Sugars 58 Medium
Hot cross buns Desserts, Cakes and Biscuits 72 High
Humus Nutrients, Cereals And Pulses 6 Low
Ice cream Desserts, Cakes and Biscuits 61 Medium
Innocent smoothie (average) Vegetables And Fruits 33 Low
Instant oat porridge Breakfast Cereals 79 High
Jaffa cakes Desserts, Cakes and Biscuits 63 Medium
Jam tarts Desserts, Cakes and Biscuits 63 Medium
Jammie Dodgers Desserts, Cakes and Biscuits 70 High
Jelly beans Desserts, Cakes and Biscuits 78 High
Just Right (Kelloggs) Breakfast Cereals 60 Medium
Kidney beans Vegetables And Fruits 24 Low
Kiwi Vegetables And Fruits 58 Medium
Lactose Dairy Products And Alternatives 46 Low
Lamb meat Meat, Fish And Egg 0 Zero
Lemon meringue pie Desserts, Cakes and Biscuits 63 Medium
Lemon tart Desserts, Cakes and Biscuits 45 Low
Lentil soup Nutrients, Cereals And Pulses 44 Low
Lentils Vegetables And Fruits 32 Low
Lentils (cooked) Vegetables And Fruits 29 Low
Lentils, dried, boiled Vegetables And Fruits 29 Low
Lettuce Vegetables And Fruits 15 Low
Liquorice allsorts Chocolate and Sweets 70 High
Long Grain rice, polished, boiled Other Carbs 64 Medium
Lychees Vegetables And Fruits 79 High
Macaroni. boiled Other Carbs 45 Low
Mandarin Vegetables And Fruits 30 Low
Mango, raw Vegetables And Fruits 51 Low
Mangoes Vegetables And Fruits 51 Low
Marshmallows Chocolate and Sweets 70 High
Mashed potatoes Nutrients, Cereals And Pulses 80 High
Melon Vegetables And Fruits 72 High
Meringue Desserts, Cakes and Biscuits 68 Medium
Milk chocolate Chocolate and Sweets 41 Low
Milk, full fat Dairy Products And Alternatives 39 Low
Milk, skim Dairy Products And Alternatives 37 Low
Milkshake (Raspberry) Chocolate and Sweets 32 Low
Millet porridge Breakfast Cereals 67 Medium
Mince pies (individual) Desserts, Cakes and Biscuits 45 Low
Mixed vegetables, frozen (boiled) Vegetables And Fruits 45 Low
muesli Nutrients, Cereals And Pulses 43 Low
Multigrain bread Nutrients, Cereals And Pulses 43 Low
Mushrooms (raw) Vegetables And Fruits 45 Low
Mushy peas, canned (heated) Vegetables And Fruits 39 Low
Naan bread Bread 63 Medium
New potatoes (boiled) Other Carbs 63 Medium
Non-fat fish type (steamed cod) Meat, Fish And Egg 0 Zero
Noodles, egg (boiled) Other Carbs 63 Medium
Noodles, plain, boiled Other Carbs 47 Low
Nutri-Grain Breakfast Cereals 70 High
Oatcakes Desserts, Cakes and Biscuits 57 Medium
Oatibix Breakfast Cereals 55 Medium
Oatmeal, raw Other Carbs 70 High
Oily fish (steamed salmon) Meat, Fish And Egg 0 Zero
Onions, raw Vegetables And Fruits 45 Low
Orange Vegetables And Fruits 42 Low
Orange juice Vegetables And Fruits 52 Low
Orange juice (unsweetened) Vegetables And Fruits 52 Low
Orange, raw Vegetables And Fruits 42 Low
Oranges Vegetables And Fruits 42 Low
Oreo biscuits Desserts, Cakes and Biscuits 63 Medium
Oven Chips, frozen (baked) Other Carbs 75 High
Pancake Other Carbs 67 Medium
Pancakes, savoury, made with whole milk Other Carbs 67 Medium
Pancakes, sweet, made with whole milk Other Carbs 67 Medium
Pandoro Italian cake Desserts, Cakes and Biscuits 63 Medium
Parsnip (boiled) Vegetables And Fruits 97 High
Pasta (20min. baked) Nutrients, Cereals And Pulses 61 Medium
Pasta made with egg dough Nutrients, Cereals And Pulses 40 Low
Pasta, fresh (cooked) Other Carbs 45 Low
Peach Vegetables And Fruits 42 Low
Peaches Vegetables And Fruits 42 Low
Peaches (canned) Vegetables And Fruits 43 Low
Peanut Salt Foods 14 Low
Peanuts Salt Foods 18 Low
Pear Vegetables And Fruits 38 Low
Pear, raw Vegetables And Fruits 38 Low
Pearled barley (boiled) High-Carbohydrate Foods 28 Low
Pears Vegetables And Fruits 38 Low
Peas (boiled) Vegetables And Fruits 48 Low
Peas, frozen (boiled) Vegetables And Fruits 48 Low
Peppermint creams Chocolate and Sweets 68 Medium
Pilau rice Other Carbs 63 Medium
Pineapple Vegetables And Fruits 59 Medium
Pineapple, raw Vegetables And Fruits 58 Medium
Plantain/green banana Vegetables And Fruits 55 Medium
Plum Vegetables And Fruits 39 Low
Plums Vegetables And Fruits 39 Low
Pomegranate Vegetables And Fruits 35 Low
Popcorn Nutrients, Cereals And Pulses 85 High
Porridge (made with milk) Breakfast Cereals 51 Low
Porridge (made with water) Breakfast Cereals 51 Low
Porridge, rolled oats Breakfast Cereals 55 Medium
Potato (boiled) Nutrients, Cereals And Pulses 70 High
Potato (boiled) Vegetables And Fruits 78 High
Potato crisps Snack products 56 Medium
Potato, french fries Vegetables And Fruits 63 Medium
Potato, instant mash Vegetables And Fruits 87 High
Potato, old (jacket/baked) Other Carbs 85 High
Potato, old, mashed with butter Other Carbs 85 High
Potato, white, boiled (average) Other Carbs 82 High
Potatoes, old (boiled) Other Carbs 85 High
Processed peas, canned (drained and heated) Vegetables And Fruits 39 Low
Profiteroles Desserts, Cakes and Biscuits 63 Medium
Puffed rice cakes Desserts, Cakes and Biscuits 82 High
Pumpkin Vegetables And Fruits 75 High
Pumpkin (boiled) Vegetables And Fruits 75 High
Quaker Porridge Oats Breakfast Cereals 58 Medium
Quality Street chocolates  Chocolate and Sweets 45 Low
Raisins Vegetables And Fruits 65 Medium
Raspberries Vegetables And Fruits 45 Low
Ready Brek Breakfast Cereals 51 Low
Red peppers, capsicum Vegetables And Fruits 45 Low
Rice Nutrients, Cereals And Pulses 47 Low
Rice crackers/crisps Snack products 87 High
Rice Krispies Breakfast Cereals 81 High
Rice milk Dairy Products And Alternatives 86 High
Rice noodles High-Carbohydrate Foods 53 Low
Rice porridge/congee Breakfast Cereals 78 High
Rich Tea biscuits Desserts, Cakes and Biscuits 55 Medium
Risotto, Plain Other Carbs 69 Medium
Rolled oats Nutrients, Cereals And Pulses 54 Low
Runner beans (boiled) Vegetables And Fruits 45 Low
Russet potato (boiled) Other Carbs 111 High
Rye bread Bread 70 High
Rye flour, whole Other Carbs 70 High
Ryvita crispbread Bread 64 Medium
Satsumas Vegetables And Fruits 42 Low
Sausage Meat, Fish And Egg 0 Zero
Scones. plain Desserts, Cakes and Biscuits 92 High
Seeded Batch Loaf (Warburtons) Bread 80 High
Semolina Nutrients, Cereals And Pulses 55 Medium
Shortbread Desserts, Cakes and Biscuits 63 Medium
Shredded Wheat Breakfast Cereals 75 High
Shreddies Breakfast Cereals 70 High
Shrimp Meat, Fish And Egg 0 Zero
Skim milk Meat, Fish And Egg 33 Low
Skimmed milk Dairy Products And Alternatives 32 Low
Slim Fast yogurt muesli meal bar Chocolate and Sweets 70 High
Soda bread Bread 70 High
Soft drink/soda Snack products 59 Medium
Sourdough Bread Bread 54 Low
Soy milk Dairy Products And Alternatives 34 Low
Soya beans Vegetables And Fruits 16 Low
Soya flour (full fat) Other Carbs 70 High
Spaghetti Nutrients, Cereals And Pulses 57 Medium
Spaghetti, white High-Carbohydrate Foods 49 Low
Spaghetti, white (boiled) Other Carbs 44 Low
Spaghetti, whole meal High-Carbohydrate Foods 48 Low
Special K Breakfast Cereals 69 Medium
Specialty grain bread High-Carbohydrate Foods 53 Low
Spinach Vegetables And Fruits 45 Low
Spinach (cooked) Vegetables And Fruits 15 Low
Sponge cake with dairy cream and jam Desserts, Cakes and Biscuits 45 Low
Sponge cake, jam filled Desserts, Cakes and Biscuits 42 Low
Sponge pudding with jam or treacle Desserts, Cakes and Biscuits 46 Low
Steak Meat, Fish And Egg 0 Zero
Strawberries Vegetables And Fruits 40 Low
Strawberry Vegetables And Fruits 25 Low
Strawberry jam Chocolate and Sweets 51 Low
Strawberry jam/jelly Vegetables And Fruits 49 Low
Strawberry tree (Raspberry) Vegetables And Fruits 25 Low
Sucrose Sugars 65 Medium
Suet pudding Desserts, Cakes and Biscuits 45 Low
Sugar Puffs Breakfast Cereals 70 High
Sugary carbonated beverage Chocolate and Sweets 58 Medium
Sultanas Vegetables And Fruits 58 Medium
Sushi (Salmon) Meat, Fish And Egg 52 Low
Swede (boiled) Vegetables And Fruits 72 High
Sweet (boiled) Chocolate and Sweets 68 Medium
Sweet corn High-Carbohydrate Foods 52 Low
Sweet potato (baked) Vegetables And Fruits 61 Medium
Sweet potato (boiled) Vegetables And Fruits 63 Medium
Sweetcorn, canned Vegetables And Fruits 55 Medium
Swiss rolls, chocolate (individual) Desserts, Cakes and Biscuits 38 Low
Table sugar (sucrose) Sugars 63 Medium
Taro, boiled Vegetables And Fruits 53 Low
Tiramisu  Desserts, Cakes and Biscuits 45 Low
Toast bread Nutrients, Cereals And Pulses 70 High
Toffees, mixed Chocolate and Sweets 70 High
Tomato juice Vegetables And Fruits 38 Low
Tomatoes, tinned (whole contents) Vegetables And Fruits 45 Low
Tomatoes. raw Vegetables And Fruits 45 Low
Tortilla Wraps Bread 30 Low
Tracker bar Chocolate and Sweets 57 Medium
Trifle, fruit Desserts, Cakes and Biscuits 45 Low
Tuna Meat, Fish And Egg 0 Zero
Turnip (boiled) Vegetables And Fruits 63 Medium
Twister ice lolly Chocolate and Sweets 45 Low
Udon noodles High-Carbohydrate Foods 55 Medium
Unleavened wheat bread High-Carbohydrate Foods 70 High
Veal Meat, Fish And Egg 0 Zero
Vegetable soup Vegetables And Fruits 48 Low
Wafer (with fruit) Chocolate and Sweets 77 High
Waffle Chocolate and Sweets 76 High
Watermelon Vegetables And Fruits 72 High
Wheat (boiled) Nutrients, Cereals And Pulses 41 Low
Wheat flake biscuits Breakfast Cereals 69 Medium
Wheat roti High-Carbohydrate Foods 62 Medium
White bread Nutrients, Cereals And Pulses 70 High
White bread (average) Bread 72 High
White cabbage Vegetables And Fruits 15 Low
White flour (wheat) Other Carbs 70 High
White Grapes Vegetables And Fruits 45 Low
White pitta bread Bread 67 Medium
White rice (boiled) High-Carbohydrate Foods 73 High
White rice, easy cook, boiled Other Carbs 49 Low
White wheat (boiled) High-Carbohydrate Foods 75 High
Whole wheat/whole meal bread High-Carbohydrate Foods 74 High
Whole-grain pumpernickel bread Bread 46 Low
Wholemeal bread (average) Bread 73 High
Wholemeal flour (wheat) Other Carbs 70 High
Wholemeal pastry. cooked Other Carbs 45 Low
Wholemeal pitta bread Bread 63 Medium
Wholemeal Spaghetti, boiled Other Carbs 37 Low
Wine gums  Chocolate and Sweets 78 High
Yoghurt Dairy Products And Alternatives 36 Low
Yogurt, fruit Dairy Products And Alternatives 41 Low
Yorkshire pudding Other Carbs 67 Medium
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glycemicindex.info is a simple step to emphasize the importance of healthy life and to increase the awareness of glycemic index.
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The values on glycemicindex.info are compiled from internet research. It should be noted that it is for information purposes only.
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Glycemic Index Legend
Glycemic index (glucose = 100)

Low (<55)

Medium (55-69)

High (>69)